Andrew Troutt 30:00 row
7,419m
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 107 |
November 16, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,419m | 2:01.3 | 196 | 974 | 29 |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 30 |
| 12:00.0 | 1,474m | 2:02.1 | 192 | 961 | 30 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 29 |
| 24:00.0 | 1,467m | 2:02.6 | 189 | 952 | 29 |
| 30:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 30 |
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Workout Graph
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half hour