Andrew Troutt 30:00 row

7,227m

Meters

30:00.0

Time

2:04.5

Pace

460

Calories

Average Watts181
Calories Per Hour923
Stroke Rate30
Stroke Count910

November 17, 2023 07:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

half hour

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,227m 2:04.5 181 923 30
6:00.0 1,473m 2:02.1 192 960 31
12:00.0 1,435m 2:05.4 177 910 31
18:00.0 1,396m 2:08.9 163 861 30
24:00.0 1,420m 2:06.7 172 891 29
30:00.0 1,502m 1:59.8 203 999 30

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Workout Graph

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