Andrew Troutt 30:00 row
7,227m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
November 17, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,227m | 2:04.5 | 181 | 923 | 30 |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 31 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 31 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 30 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 29 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 30 |
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Workout Graph
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half hour