Andrew Troutt 30:00 row
7,409m
Meters
30:00.0
Time
2:01.4
Pace
483
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 100 |
December 26, 2023 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,409m | 2:01.4 | 195 | 972 | 30 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 30 |
| 12:00.0 | 1,490m | 2:00.8 | 199 | 983 | 30 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 30 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 30 |
| 30:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 31 |
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Workout Graph
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