Andrew Troutt 30:00 row
7,430m
Meters
30:00.0
Time
2:01.1
Pace
486
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 101 |
December 29, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,430m | 2:01.1 | 197 | 977 | 29 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 29 |
| 12:00.0 | 1,477m | 2:01.8 | 193 | 965 | 30 |
| 18:00.0 | 1,487m | 2:01.0 | 197 | 979 | 30 |
| 24:00.0 | 1,482m | 2:01.4 | 195 | 972 | 30 |
| 30:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 30 |
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Workout Graph
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