Andrew Troutt 30:06 row
7,504m
Meters
30:06.2
Time
2:00.3
Pace
494
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 29 |
| Stroke Count | 899 |
| Drag Factor | 103 |
January 01, 2024 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 7,504m | 2:00.3 | 201 | 991 | 29 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 30 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 29 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 30 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 30 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 30 |
| 30:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 31 |
| 30:06.2 | 20m | 2:35.0 | 94 | 623 | 10 |
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Workout Graph
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