Andrew Troutt 30:00 row
7,551m
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 103 |
January 04, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,551m | 1:59.1 | 207 | 1011 | 29 |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 29 |
| 12:00.0 | 1,495m | 2:00.4 | 201 | 990 | 29 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 30 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 30 |
| 30:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 30 |
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Workout Graph
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