Andrew Troutt 30:07 row
7,494m
Meters
30:07.0
Time
2:00.5
Pace
493
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 100 |
January 07, 2024 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,494m | 2:00.5 | 200 | 987 | 30 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 30 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 30 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 31 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 30 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 30 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 31 |
| 30:07.0 | 25m | 2:20.0 | 128 | 738 | 9 |
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Workout Graph
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