Andrew Troutt 30:00 row
7,306m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 102 |
January 08, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,306m | 2:03.1 | 187 | 944 | 29 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 29 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 29 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 30 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 29 |
| 30:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 31 |
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Workout Graph
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