Andrew Troutt 30:06 row
7,339m
Meters
30:06.1
Time
2:03.0
Pace
473
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 100 |
January 10, 2024 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 7,339m | 2:03.0 | 188 | 946 | 29 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 29 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 30 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 30 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 30 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 30 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 30 |
| 30:06.1 | 20m | 2:32.5 | 99 | 639 | 10 |
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Workout Graph
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