Andrew Troutt 30:00 row
7,304m
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 98 |
January 12, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,304m | 2:03.2 | 187 | 943 | 29 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 29 |
| 12:00.0 | 1,469m | 2:02.5 | 190 | 954 | 29 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 29 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 30 |
| 30:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 31 |
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Workout Graph
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