Andrew Troutt 30:00 row
7,199m
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 897 |
| Drag Factor | 102 |
January 14, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,199m | 2:05.0 | 179 | 916 | 30 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 30 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 30 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 30 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 30 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 30 |
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Workout Graph
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