Andrew Troutt 30:00 row
7,302m
Meters
30:00.0
Time
2:03.2
Pace
471
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 102 |
January 15, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,302m | 2:03.2 | 187 | 943 | 30 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 30 |
| 12:00.0 | 1,473m | 2:02.1 | 192 | 960 | 30 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 30 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 30 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 30 |
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Workout Graph
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