Andrew Troutt 30:00 row

7,470m

Meters

30:00.0

Time

2:00.4

Pace

491

Calories

Average Watts200
Calories Per Hour988
Stroke Rate28
Stroke Count861
Drag Factor100

January 16, 2024 07:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,470m 2:00.4 200 988 28
6:00.0 1,486m 2:01.1 197 977 27
12:00.0 1,512m 1:59.0 207 1013 28
18:00.0 1,495m 2:00.4 201 990 29
24:00.0 1,483m 2:01.3 196 973 30
30:00.0 1,495m 2:00.4 201 990 30

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Workout Graph

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