Andrew Troutt 30:00 row
7,454
Meters
30:00.0
Time
2:00.7
Pace
489
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 101 |
January 18, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,454 | 2:00.7 | 199 | 984 | 489 | 29 |
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 95 | 29 |
| 12:00.0 | 1,473 | 2:02.1 | 192 | 960 | 96 | 30 |
| 18:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 100 | 30 |
| 24:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 101 | 30 |
| 30:00.0 | 1,487 | 2:01.0 | 197 | 979 | 97 | 30 |
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Workout Graph
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