Andrew Troutt 30:07 row
7,394m
Meters
30:07.1
Time
2:02.2
Pace
479
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 874 |
| Drag Factor | 101 |
January 21, 2024 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,394m | 2:02.2 | 192 | 960 | 28 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 28 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 29 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 29 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 30 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 29 |
| 30:07.1 | 21m | 2:49.0 | 72 | 549 | 10 |
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Workout Graph
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