Andrew Troutt 30:07 row
7,394
Meters
30:07.1
Time
2:02.2
Pace
479
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 874 |
| Drag Factor | 101 |
January 21, 2024 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,394 | 2:02.2 | 192 | 954 | 479 | 28 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 28 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 29 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 29 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 30 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 29 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 29 |
| 30:07.1 | 21 | 2:49.0 | 72 | 507 | 1 | 10 |
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Workout Graph
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