Andrew Troutt 30:03 row
7,200
Meters
30:03.4
Time
2:05.2
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 99 |
January 22, 2024 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.4 | 7,200 | 2:05.2 | 178 | 913 | 455 | 28 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 28 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 29 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 29 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 29 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 29 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 29 |
| 30:03.4 | 9 | 3:08.8 | 52 | 478 | 0 | 0 |
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Workout Graph
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