Andrew Troutt 30:09 row
7,234m
Meters
30:09.5
Time
2:05.0
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 99 |
January 24, 2024 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 7,234m | 2:05.0 | 179 | 915 | 28 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 28 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 30 |
| 30:09.5 | 37m | 2:08.3 | 165 | 869 | 19 |
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Workout Graph
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