Andrew Troutt 30:00 row

7,209m

Meters

30:00.0

Time

2:04.8

Pace

457

Calories

Average Watts180
Calories Per Hour919
Stroke Rate29
Stroke Count870
Drag Factor94

January 25, 2024 06:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,209m 2:04.8 180 919 29
6:00.0 1,480m 2:01.6 195 969 29
12:00.0 1,418m 2:06.9 171 888 28
18:00.0 1,416m 2:07.1 170 886 29
24:00.0 1,444m 2:04.6 181 921 29
30:00.0 1,451m 2:04.0 183 930 30

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Workout Graph

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