Andrew Troutt 30:00 row
7,209m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 94 |
January 25, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,209m | 2:04.8 | 180 | 919 | 29 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 29 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 28 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 29 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 29 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 30 |
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Workout Graph
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