Andrew Troutt 5000m row
5,000m
Meters
20:34.3
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
| Drag Factor | 86 |
February 22, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.3 | 5,000m | 2:03.4 | 186 | 940 | 30 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 30 |
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 30 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 30 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 30 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 30 |
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Workout Graph
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