Andrew Troutt 5000m row
5,000
Meters
20:45.8
Time
2:04.5
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 86 |
February 22, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.8 | 5,000 | 2:04.5 | 181 | 913 | 316 | 30 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 64 | 30 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 854 | 61 | 30 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 909 | 63 | 31 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 936 | 64 | 30 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 936 | 64 | 31 |
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Workout Graph
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