Andrew Troutt 5000m row
5,000m
Meters
21:25.9
Time
2:08.5
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 96 |
March 17, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.9 | 5,000m | 2:08.5 | 165 | 866 | 30 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 31 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 31 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 30 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 31 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 31 |
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Workout Graph
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