Andrew Troutt 5000m row
5,000m
Meters
20:48.2
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 100 |
March 19, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.2 | 5,000m | 2:04.8 | 180 | 919 | 30 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 29 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 31 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 30 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 30 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 31 |
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Workout Graph
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