Andrew Troutt 5000m row
5,000m
Meters
21:20.1
Time
2:08.0
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 110 |
March 20, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.1 | 5,000m | 2:08.0 | 167 | 874 | 30 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 29 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 30 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 30 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 30 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 31 |
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Workout Graph
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