Andrew Troutt 5000m row
5,000m
Meters
20:50.5
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 110 |
March 22, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.5 | 5,000m | 2:05.0 | 179 | 915 | 29 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 30 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 30 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 30 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 30 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 30 |
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Workout Graph
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