Andrew Troutt 5000m row
5,000m
Meters
21:40.9
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 88 |
March 25, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.9 | 5,000m | 2:10.0 | 159 | 847 | 30 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 30 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 30 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 30 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 31 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 31 |
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Workout Graph
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