Andrew Troutt 5000m row
5,000m
Meters
21:46.4
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 87 |
March 26, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.4 | 5,000m | 2:10.6 | 157 | 840 | 30 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 30 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 30 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 30 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 30 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 31 |
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Workout Graph
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