Andrew Troutt 5000m row
5,000
Meters
21:24.1
Time
2:08.4
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 82 |
March 28, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.1 | 5,000 | 2:08.4 | 165 | 860 | 307 | 30 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 62 | 30 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 854 | 61 | 31 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 848 | 61 | 31 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 794 | 59 | 31 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 934 | 64 | 31 |
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Workout Graph
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