Andrew Troutt 5000m row
5,000
Meters
21:35.2
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 84 |
April 12, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.2 | 5,000 | 2:09.5 | 161 | 854 | 305 | 30 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 60 | 30 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 61 | 30 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 58 | 30 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 62 | 30 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 64 | 30 |
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Workout Graph
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