Andrew Troutt 30:00 BikeErg
12,148m
Meters
30:00.0
Time
2:28.1
Pace
332
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 82 |
| Revolution Count | 2455 |
| Power/kg | 0.92 |
| Drag Factor | 41 |
May 15, 2024 06:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,148m | 2:28.1 | 108 | 670 | 82 | 120 |
| 6:00.0 | 2,492m | 2:24.4 | 116 | 699 | 84 | 120 |
| 12:00.0 | 2,482m | 2:25.0 | 115 | 694 | 84 | 119 |
| 18:00.0 | 2,443m | 2:27.3 | 109 | 676 | 82 | 118 |
| 24:00.0 | 2,401m | 2:29.9 | 104 | 657 | 81 | 120 |
| 30:00.0 | 2,331m | 2:34.4 | 95 | 627 | 79 | 123 |
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My first real bike erg work out. Concentrated on staying in the fat burning zone. Did well; 27 minutes in zone.