Andrew Troutt 45:00 BikeErg
18,876m
Meters
45:00.0
Time
2:23.0
Pace
533
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 76 |
| Revolution Count | 3432 |
| Power/kg | 1.02 |
| Drag Factor | 56 |
May 23, 2024 06:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,876m | 2:23.0 | 120 | 711 | 76 | 117 |
| 9:00.0 | 3,958m | 2:16.4 | 138 | 774 | 80 | 113 |
| 18:00.0 | 3,890m | 2:18.8 | 131 | 750 | 79 | 118 |
| 27:00.0 | 3,750m | 2:24.0 | 117 | 703 | 76 | 116 |
| 36:00.0 | 3,665m | 2:27.3 | 109 | 676 | 74 | 119 |
| 45:00.0 | 3,613m | 2:29.4 | 105 | 660 | 73 | 123 |
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Workout Graph
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