Andrew Troutt 45:00 BikeErg
20,275m
Meters
45:00.0
Time
2:13.1
Pace
606
Calories
118
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 73 |
| Revolution Count | 3267 |
| Power/kg | 1.25 |
| Drag Factor | 78 |
June 06, 2024 06:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,275m | 2:13.1 | 148 | 810 | 73 | 118 |
| 9:00.0 | 4,155m | 2:09.9 | 159 | 848 | 75 | 117 |
| 18:00.0 | 4,150m | 2:10.1 | 159 | 846 | 75 | 118 |
| 27:00.0 | 4,058m | 2:13.0 | 149 | 811 | 74 | 117 |
| 36:00.0 | 3,985m | 2:15.5 | 141 | 784 | 72 | 120 |
| 45:00.0 | 3,928m | 2:17.4 | 135 | 763 | 71 | 122 |
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Workout Graph
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