Andrew Troutt 45:00 BikeErg
21,043
Meters
45:00.0
Time
2:08.3
Pace
655
Calories
123
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 76 |
| Revolution Count | 3394 |
| Power/kg | 1.41 |
| Drag Factor | 79 |
June 11, 2024 06:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,043 | 2:08.3 | 166 | 870 | 655 | 76 | 123 |
| 9:00.0 | 4,089 | 2:12.0 | 152 | 822 | 125 | 74 | 114 |
| 18:00.0 | 4,192 | 2:08.8 | 164 | 863 | 129 | 76 | 114 |
| 27:00.0 | 4,106 | 2:11.5 | 154 | 829 | 124 | 74 | 114 |
| 36:00.0 | 4,056 | 2:13.1 | 148 | 810 | 121 | 73 | 121 |
| 45:00.0 | 4,600 | 1:57.3 | 216 | 1044 | 156 | 83 | 153 |
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Workout Graph
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