Andrew Troutt 45:00 BikeErg
20,609m
Meters
45:00.0
Time
2:11.0
Pace
624
Calories
120
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 73 |
| Revolution Count | 3321 |
| Power/kg | 1.32 |
| Drag Factor | 81 |
June 14, 2024 06:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,609m | 2:11.0 | 156 | 835 | 73 | 120 |
| 9:00.0 | 4,280m | 2:06.1 | 174 | 899 | 76 | 116 |
| 18:00.0 | 4,197m | 2:08.6 | 164 | 865 | 75 | 115 |
| 27:00.0 | 4,109m | 2:11.4 | 154 | 830 | 74 | 121 |
| 36:00.0 | 4,001m | 2:14.9 | 142 | 789 | 72 | 122 |
| 45:00.0 | 4,024m | 2:14.1 | 145 | 798 | 72 | 130 |
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Workout Graph
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