Andrew Troutt 45:00 BikeErg
20,820m
Meters
45:00.0
Time
2:09.6
Pace
644
Calories
117
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 71 |
| Revolution Count | 3192 |
| Power/kg | 1.36 |
| Drag Factor | 93 |
June 20, 2024 06:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,820m | 2:09.6 | 160 | 852 | 71 | 117 |
| 9:00.0 | 3,951m | 2:16.6 | 137 | 771 | 68 | 113 |
| 18:00.0 | 4,284m | 2:06.0 | 175 | 901 | 73 | 118 |
| 27:00.0 | 4,243m | 2:07.2 | 170 | 884 | 72 | 119 |
| 36:00.0 | 4,167m | 2:09.5 | 161 | 853 | 71 | 116 |
| 45:00.0 | 4,176m | 2:09.3 | 162 | 857 | 71 | 123 |
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Workout Graph
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