Andrew Troutt v6:00/1:00r...6 BikeErg
11,248m
Meters
21:00.0
Time
1:52.0
Pace
403
Calories
146
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,449m |
| Overall Time | 27:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 82 |
| Revolution Count | 1759 |
| Power/kg | 2.11 |
| Drag Factor | 93 |
June 21, 2024 06:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,248m | 1:52.0 | 249 | 1156 | 82 | 146 | |
| 6:00.0 | 3,159m | 1:53.9 | 236 | 1113 | 81 | 137 | |
| r: 1:00 | 28m | ||||||
| 5:00.0 | 2,703m | 1:50.9 | 256 | 1181 | 83 | 147 | |
| r: 1:00 | 46m | ||||||
| 4:00.0 | 2,129m | 1:52.7 | 244 | 1140 | 82 | 148 | |
| r: 1:00 | 31m | ||||||
| 3:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 83 | 152 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 83 | 150 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 84 | 143 | |
| r: 1:00 | 31m | ||||||
| r201m |
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Workout Graph
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