Andrew Troutt 45:00 BikeErg
21,210m
Meters
45:00.0
Time
2:07.2
Pace
661
Calories
117
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 72 |
| Revolution Count | 3258 |
| Power/kg | 1.44 |
| Drag Factor | 93 |
June 24, 2024 06:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,210m | 2:07.2 | 170 | 883 | 72 | 117 |
| 9:00.0 | 4,329m | 2:04.7 | 180 | 920 | 74 | 117 |
| 18:00.0 | 4,319m | 2:05.0 | 179 | 916 | 74 | 118 |
| 27:00.0 | 4,268m | 2:06.5 | 173 | 894 | 73 | 119 |
| 36:00.0 | 4,133m | 2:10.6 | 157 | 840 | 71 | 114 |
| 45:00.0 | 4,163m | 2:09.7 | 160 | 851 | 71 | 121 |
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Workout Graph
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