Andrew Troutt 45:00 BikeErg
21,503m
Meters
45:00.0
Time
2:05.5
Pace
679
Calories
117
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 71 |
| Revolution Count | 3196 |
| Power/kg | 1.5 |
| Drag Factor | 103 |
July 02, 2024 06:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,503m | 2:05.5 | 177 | 908 | 71 | 117 |
| 9:00.0 | 4,341m | 2:04.3 | 182 | 925 | 72 | 111 |
| 18:00.0 | 4,348m | 2:04.1 | 183 | 928 | 72 | 115 |
| 27:00.0 | 4,331m | 2:04.6 | 181 | 921 | 72 | 118 |
| 36:00.0 | 4,295m | 2:05.7 | 176 | 906 | 71 | 120 |
| 45:00.0 | 4,189m | 2:08.9 | 163 | 862 | 69 | 123 |
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Workout Graph
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