Andrew Troutt v5:00/2:00r...5 BikeErg
11,006m
Meters
21:00.0
Time
1:54.4
Pace
384
Calories
138
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,174m |
| Overall Time | 31:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 77 |
| Revolution Count | 1660 |
| Power/kg | 1.98 |
| Drag Factor | 103 |
July 03, 2024 05:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,006m | 1:54.4 | 233 | 1102 | 77 | 138 | |
| 5:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 77 | 132 | |
| r: 2:00 | 37m | ||||||
| 4:00.0 | 2,118m | 1:53.3 | 241 | 1127 | 79 | 139 | |
| r: 2:00 | 30m | ||||||
| 3:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 77 | 135 | |
| r: 2:00 | 27m | ||||||
| 4:00.0 | 2,103m | 1:54.1 | 235 | 1110 | 78 | 142 | |
| r: 2:00 | 51m | ||||||
| 5:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 78 | 145 | |
| r: 2:00 | 23m | ||||||
| r168m |
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Workout Graph
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