Andrew Troutt 45:00 BikeErg
21,048m
Meters
45:00.0
Time
2:08.2
Pace
651
Calories
114
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 69 |
| Revolution Count | 3130 |
| Power/kg | 1.41 |
July 11, 2024 06:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,048m | 2:08.2 | 166 | 870 | 69 | 114 |
| 9:00.0 | 4,328m | 2:04.7 | 180 | 920 | 71 | 113 |
| 18:00.0 | 4,338m | 2:04.4 | 181 | 924 | 72 | 116 |
| 27:00.0 | 4,196m | 2:08.6 | 164 | 865 | 69 | 111 |
| 36:00.0 | 4,062m | 2:12.9 | 149 | 812 | 67 | 113 |
| 45:00.0 | 4,125m | 2:10.9 | 156 | 836 | 68 | 117 |
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Workout Graph
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