Andrew Troutt v2:00/1:00r...6 BikeErg
6,385m
Meters
12:00.0
Time
1:52.7
Pace
225
Calories
132
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,607m |
| Overall Time | 18:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 79 |
| Revolution Count | 979 |
| Power/kg | 2.07 |
July 12, 2024 06:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,385m | 1:52.7 | 244 | 1140 | 79 | 132 | |
| 2:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 80 | 131 | |
| r: 1:00 | 48m | ||||||
| 2:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 80 | 128 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 79 | 132 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 78 | 129 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 78 | 134 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 79 | 139 | |
| r: 1:00 | 35m | ||||||
| r222m |
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Workout Graph
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