Andrew Troutt 45:00 BikeErg
20,993m
Meters
45:00.0
Time
2:08.6
Pace
646
Calories
114
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 69 |
| Revolution Count | 3122 |
| Power/kg | 1.4 |
| Drag Factor | 103 |
July 15, 2024 06:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,993m | 2:08.6 | 165 | 866 | 69 | 114 |
| 9:00.0 | 4,280m | 2:06.1 | 174 | 899 | 71 | 109 |
| 18:00.0 | 4,232m | 2:07.5 | 168 | 879 | 70 | 114 |
| 27:00.0 | 4,160m | 2:09.8 | 160 | 850 | 69 | 108 |
| 36:00.0 | 4,139m | 2:10.4 | 158 | 842 | 68 | 114 |
| 45:00.0 | 4,183m | 2:09.0 | 163 | 859 | 69 | 129 |
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Workout Graph
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