Andrew Troutt v1:00/1:00r...6 BikeErg
10,623m
Meters
21:00.0
Time
1:58.6
Pace
357
Calories
127
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,843m |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 75 |
| Revolution Count | 1609 |
| Power/kg | 1.78 |
| Drag Factor | 103 |
July 18, 2024 07:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,623m | 1:58.6 | 210 | 1021 | 75 | 127 | |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 77 | 118 | |
| r: 1:00 | 43m | ||||||
| 2:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 79 | 134 | |
| r: 1:00 | 40m | ||||||
| 3:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 74 | 129 | |
| r: 1:00 | 33m | ||||||
| 4:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 75 | 128 | |
| r: 1:00 | 31m | ||||||
| 5:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 76 | 129 | |
| r: 1:00 | 40m | ||||||
| 6:00.0 | 2,963m | 2:01.4 | 195 | 971 | 73 | 128 | |
| r: 1:00 | 33m | ||||||
| r220m |
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Workout Graph
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