Andrew Troutt 45:00 BikeErg
20,942m
Meters
45:00.0
Time
2:08.9
Pace
645
Calories
112
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 69 |
| Revolution Count | 3120 |
| Power/kg | 1.38 |
| Drag Factor | 103 |
July 22, 2024 06:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,942m | 2:08.9 | 163 | 862 | 69 | 112 |
| 9:00.0 | 4,365m | 2:03.7 | 185 | 936 | 72 | 113 |
| 18:00.0 | 4,250m | 2:07.0 | 171 | 887 | 70 | 108 |
| 27:00.0 | 4,095m | 2:11.8 | 153 | 825 | 68 | 113 |
| 36:00.0 | 4,164m | 2:09.6 | 160 | 852 | 69 | 114 |
| 45:00.0 | 4,068m | 2:12.7 | 150 | 814 | 67 | 116 |
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Workout Graph
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