Andrew Troutt v6:00/2:00r...6 BikeErg
8,001m
Meters
15:00.0
Time
1:52.4
Pace
288
Calories
138
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,240m |
| Overall Time | 27:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 79 |
| Revolution Count | 1207 |
| Power/kg | 2.09 |
| Drag Factor | 103 |
July 24, 2024 06:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,001m | 1:52.4 | 246 | 1146 | 79 | 138 | |
| 6:00.0 | 3,030m | 1:58.8 | 209 | 1018 | 75 | 138 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 79 | 137 | |
| r: 2:00 | 47m | ||||||
| 3:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 82 | 148 | |
| r: 2:00 | 38m | ||||||
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 82 | 133 | |
| r: 2:00 | 46m | ||||||
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 84 | 134 | |
| r: 2:00 | 46m | ||||||
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 87 | 139 | |
| r: 2:00 | 35m | ||||||
| r239m |
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Workout Graph
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