Andrew Troutt 45:00 BikeErg
21,622m
Meters
45:00.0
Time
2:04.8
Pace
688
Calories
120
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 71 |
| Revolution Count | 3209 |
| Power/kg | 1.53 |
| Drag Factor | 104 |
July 25, 2024 07:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,622m | 2:04.8 | 180 | 918 | 71 | 120 |
| 9:00.0 | 4,443m | 2:01.5 | 195 | 970 | 73 | 118 |
| 18:00.0 | 4,377m | 2:03.3 | 186 | 941 | 72 | 118 |
| 27:00.0 | 4,270m | 2:06.4 | 173 | 895 | 70 | 118 |
| 36:00.0 | 4,233m | 2:07.5 | 169 | 880 | 70 | 122 |
| 45:00.0 | 4,300m | 2:05.5 | 177 | 908 | 71 | 125 |
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Workout Graph
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