Andrew Troutt 45:00 BikeErg
21,509m
Meters
45:00.0
Time
2:05.5
Pace
681
Calories
116
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 71 |
| Revolution Count | 3200 |
| Power/kg | 1.5 |
| Drag Factor | 103 |
July 29, 2024 06:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,509m | 2:05.5 | 177 | 908 | 71 | 116 |
| 9:00.0 | 4,344m | 2:04.3 | 182 | 927 | 72 | 110 |
| 18:00.0 | 4,331m | 2:04.6 | 181 | 921 | 72 | 113 |
| 27:00.0 | 4,297m | 2:05.6 | 176 | 906 | 71 | 118 |
| 36:00.0 | 4,218m | 2:08.0 | 167 | 874 | 70 | 116 |
| 45:00.0 | 4,320m | 2:05.0 | 179 | 916 | 71 | 125 |
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Workout Graph
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