Andrew Troutt 45:00 BikeErg
21,573m
Meters
45:00.0
Time
2:05.1
Pace
683
Calories
119
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 71 |
| Revolution Count | 3211 |
| Power/kg | 1.52 |
| Drag Factor | 103 |
July 30, 2024 06:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,573m | 2:05.1 | 179 | 914 | 71 | 119 |
| 9:00.0 | 4,397m | 2:02.8 | 189 | 950 | 73 | 116 |
| 18:00.0 | 4,386m | 2:03.1 | 188 | 945 | 73 | 120 |
| 27:00.0 | 4,274m | 2:06.3 | 174 | 897 | 71 | 118 |
| 36:00.0 | 4,228m | 2:07.7 | 168 | 878 | 70 | 115 |
| 45:00.0 | 4,287m | 2:05.9 | 175 | 902 | 71 | 128 |
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Workout Graph
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