Andrew Troutt 45:00 BikeErg
21,426m
Meters
45:00.0
Time
2:06.0
Pace
674
Calories
118
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 71 |
| Revolution Count | 3154 |
| Power/kg | 1.48 |
| Drag Factor | 103 |
August 01, 2024 06:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,426m | 2:06.0 | 175 | 901 | 71 | 118 |
| 9:00.0 | 4,303m | 2:05.4 | 177 | 909 | 71 | 109 |
| 18:00.0 | 4,386m | 2:03.1 | 188 | 945 | 73 | 117 |
| 27:00.0 | 4,339m | 2:04.4 | 182 | 924 | 72 | 119 |
| 36:00.0 | 4,189m | 2:08.9 | 163 | 862 | 69 | 112 |
| 45:00.0 | 4,209m | 2:08.2 | 166 | 870 | 70 | 134 |
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Workout Graph
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