Andrew Troutt v6:00/1:00r...6 BikeErg
10,935m
Meters
21:00.0
Time
1:55.2
Pace
378
Calories
132
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,156m |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 77 |
| Revolution Count | 1658 |
| Power/kg | 1.94 |
| Drag Factor | 103 |
August 05, 2024 06:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,935m | 1:55.2 | 229 | 1087 | 77 | 132 | |
| 6:00.0 | 3,064m | 1:57.4 | 216 | 1042 | 76 | 120 | |
| r: 1:00 | 30m | ||||||
| 5:00.0 | 2,622m | 1:54.4 | 234 | 1104 | 78 | 135 | |
| r: 1:00 | 33m | ||||||
| 4:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 76 | 131 | |
| r: 1:00 | 44m | ||||||
| 3:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 79 | 139 | |
| r: 1:00 | 46m | ||||||
| 2:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 79 | 136 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 78 | 131 | |
| r: 1:00 | 41m | ||||||
| r221m |
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Workout Graph
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