Andrew Troutt 45:00 BikeErg
21,482
Meters
45:00.0
Time
2:05.6
Pace
679
Calories
121
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 71 |
| Revolution Count | 3201 |
| Power/kg | 1.49 |
| Drag Factor | 102 |
August 06, 2024 06:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,482 | 2:05.6 | 176 | 905 | 679 | 71 | 121 |
| 9:00.0 | 4,422 | 2:02.1 | 192 | 960 | 144 | 73 | 116 |
| 18:00.0 | 4,337 | 2:04.5 | 181 | 920 | 138 | 72 | 114 |
| 27:00.0 | 4,204 | 2:08.4 | 165 | 866 | 130 | 70 | 112 |
| 36:00.0 | 4,210 | 2:08.2 | 166 | 866 | 130 | 70 | 126 |
| 45:00.0 | 4,311 | 2:05.2 | 178 | 913 | 137 | 72 | 140 |
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Workout Graph
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